Process. Even so, we must not lose hope and we will stay with vaclav havel 's famous phrase : "hope is not the same as optimism. It is not the conviction that something will work out, but the certainty that something makes sense, regardless how it turns out."are you one of those who wants to start the year by improving your lifestyle? Luckily, there are some new trends in nutrition that will make this challenge much easier for us. First of all we must take care of our emotional well-being and for this, there are professionals such as experts in nutrition-oriented psychology or nutritional coaches who can lend us a hand. The nutritional coach does not intend to replace
the nutritionist, much less, but to be a complement. Meanwhile, the nutrition expert will be in charge of assessing the patient and drawing up nutritional guidelines that adjust to what he needs. To achieve our goals, the tendency in nutrition is to understand the personal circumstances of each person and, based on them, draw up a plan. Even if two patients have the same physical characteristics and goals, it will be useless to provide them with the same diet e commerce photo editingif their lifestyle or emotional situation is different. Therefore, it is important to work on the following steps first: an objective is established and studied: a specific goal is set. A realistic goal that you want to achieve. It is important to work on motivation. When working on motivation, keep in mind that it must be useful and always personalized.
Not all people have the same goal or start from the same motivational base. And not least, an intelligent motivation, which leads us to our goal. The objectives that are intended to be achieved if the set objective or goal is achieved are sought and established. If we help the patient to know all the good that making that change will bring him, he will be more capable of making an effort to achieve it. Consequently, motivation is increased. Barriers are discovered . It is especially important that, from the beginning, we explain to the person the difficulties that